How to Eat: A Cure for "Nerves"


Read by Rapunzelina

(4.2 stars; 8 reviews)

A regime on how to keep a healthy mind in a healthy body, consisting of a yogic way of eating, fresh air and light exercise. - Summary by Rapunzelina (1 hr 58 min)

Chapters

THE INTRODUCTION 7:11 Read by Rapunzelina
WHERE THE TROUBLE LIES 17:18 Read by Rapunzelina
HOW TO OVERCOME THE TROUBLE 23:08 Read by Rapunzelina
RIGHT AND WRONG DIET FOR NERVOUS PEOPLE 22:06 Read by Rapunzelina
VALUE OF OUTDOOR LIFE AND EXERCISE 28:58 Read by Rapunzelina
EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS 20:13 Read by Rapunzelina

Reviews

Exceptional book


(5 stars)

The reader has a beautiful voice... soothing. And she reads with such depth. This book I found very helpful!