Chapters
| Introduction to Dynamic Meditation | 29:29 |
| Discover Truth Here and Now | 1:03:02 |
| Five Aggregates is the Vehicle of Mind | 1:09:38 |
| Rupa Dhamma Nama Dhamma | 43:02 |
| Five Steps to Vipassana Wisdom | 59:40 |
| Dependent Origination in One Minute | 1:40:00 |
| Three Characteristics of Nature | 1:02:05 |