Chapters
| Early Teaching of the Buddha | 56:43 |
| Human Beings Should be Trained and can be Trained | 32:31 |
| Three Characteristics of Nature | 49:02 |
| The Four Noble Truth | 1:01:06 |
| When the Self Arises | 1:17:23 |
| Inside and Insight Wisdom | 1:16:26 |
| Meaning of the Dhamma Chanting | 32:23 |
| How to be in Good Health | 1:07:28 |
| Meaning of Buddha Chanting | 49:56 |
| How to Practice the Dhamma | 1:10:10 |
| Deeply Understanding Five Precepts | 1:12:24 |
| Meaning of Sangha | 1:10:50 |
| Highest Aim of Life | 1:01:46 |
| You can Change your Life | 16:29 |