Food Values
Dr. Albert Philip Sy
Read by TriciaG
A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats. (Summary by TriciaG) (1 hr 10 min)
Chapters
| 1 - Food Values | 13:26 | Read by TriciaG |
| 2 - Prices; Chemical Composition & Food Value; Explanations | 10:45 | Read by TriciaG |
| 3 - Milk & Milk Products; Eggs & Cheese | 6:35 | Read by TriciaG |
| 4 - Meat; Fish & Oysters; Fat Foods | 10:02 | Read by TriciaG |
| 5 - Cereal Grains; Bread and Other Cereal Foods | 8:21 | Read by TriciaG |
| 6 - Sugar & Similar Foods; Vegetables; Beans & Corn | 9:56 | Read by TriciaG |
| 7 - Fruit; Nuts; Functions & Uses of Food; Dietary Standards | 11:09 | Read by TriciaG |