Basic Meditation Instructions in Sinhala further Divided
Aruna Manathunge
These are the basic Meditation Instructions in Sinhala of Most Ven. U. Dhammajiva Maha Thero further divided.
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| 1. Instructions in Sitting Meditation | 18:45 | |
| 2. Instructions in Walking Meditation | 18:52 | |
| 3. Instructions in Mindfulness in Day to Day activities | 7:14 |